Free Gift! “Zen Garden” Sacral Chakra Meditation

Hello!

So I thought I would record the meditation I do myself every single morning.

The reason it is called “Zen Garden” is that over time, and with sustained use ( even the first time you try) you get feels of “zen” or what it would feel like to reside in a zen garden-  this meditation is helpful because you become the zen garden WITHIN- so you can “withstand” outside chaos and others energies with grace, poise and precision!

 A lot of us have never been taught how to connect into our own energies FIRST- as a result- we become very caught in the mind- and lose the connection to the intuitive body/ spirit- which is strongly connected to our ENERGY-BODY and our aura- this is commonsense! 

So when we do not make the connection in this way- we are not operating at our full energetic or intuitive capabilities and as a result we struggle  to “feel good” everyday, even if we are eating healthy and exercising.

A lot of the time the body itself harbours hurts, pains and negativity that attributes to a NEGATIVE MIND. 

In medical medium/ intuitive healing sessions- we are looking at your use of energy, your habits, your chakras and your energy field to see what is going on and WHY you are not operating at full spiritual capacity  or FEELING GOOD on the daily.

The first thing we want to do is make that connection in our spiritual energies - a lot of clients, after working with me feel a deeper connection to their intuition and spirit as well as spiritual guidance and as a result feel a lot more happier,  guided, fulfilled and trusting in The Cosmos.

What a lot of these modern day spiritualists forget- is that you can meditate and meditate and try and  “quiet the monkey mind” however, if YOUR ENERGY isn’t centred within FIRST, which has very little to do with the mind and more to do with how your life force is functioning in your energy-body- as that also attributes to  that.

A chaotic mind is a chaotic energy-body - and things like regular routines and a little bit of dedication and discipline help to STABILISE your life force and quality of life. E.g a woman having beauty rituals is a routine that helps her “connect into her feminine spirit”. A man having his morning jog is a way to connect into energies to help him set up his spirit for the day. 

Lets take a look at what this meditation focuses on: 

The Body/Spirit Connection 

First, we tune in and make a connection to the full body and draw our awareness INTO the body, and out of the mind. This is immediately calming ( great for anxiety or if you have experienced a lot of trauma or an unsettling childhood/ family home- sometimes we need to “re train” ourselves out of chaos and into feelings of safety) 

The Sacral Chakra Energy Centre 

The sacral chakra energy centre is our second chakra up from our ROOT chakra. A lot of my work focuses on stabilising the first 3 chakras- The Root, The Sacral and The Solar Plexus BEFORE we move on to the Heart, Throat, Third Eye and Crown- the “higher” chakras. In order to get AMAZING intuition and clarity- we need to stabilise these chakras first.

The Sacral Chakra is responsible for “cosmic flow” , joy, sensuality ( it makes the body feel VERY “happy” as sensuality and sensual life force makes the body feel AMAZING to BEE in- a zen garden itself is very peaceful but also very beautiful and we feel that connection to nature and the beauty and sensuality nature can offer us.) 

The sacral is also our CREATIVE centre- our creative intuition, our artistry, our fun, our lightness. If you over think  A LOT or read a lot of “self help” or feel you are in the mind or “heady” a lot- this will move you into “lighter’ or easier fluid thoughts and intuitive thoughts. Great for men who “think a lot” and for women who feel disconnected to the feminine “play” and “lightness”. 

The Force Field/ Aura Connection 

One of The biggest things we can do is begin to cultivate a boundary between others energies and solidify the connection to our OWN energy. For a lot of us- we are, without realising picking up on others thoughts, feelings and emotions and mistaking them as our own-  when I routinely feel overwhelmed by others negativity or heaviness- I push my aura out with my awareness and I immediately feel relieved. Being highly empathic- I find this helpful as when I enter into houses/ land areas my mind energies will begin to pick up the negativity ( which is my aura picking up outside energy)  and  thoughts of others and I can mistakenly think its mine!!  I feel HORRIBLE!  And we shouldn’t feel horrible- we should be able to move around The Earthly Realm and enjoy ourselves.

This is why boundaries and  strengthening your aura and force field will strengthen YOUR energy and YOUR spiritual connection. You are better able to “hear” your own intuitive guidance with the spirit realms, and you are better able to “hear” and “feel” yourself- which adds confidence and self assuredness to YOU and YOUR intuition!

What is this meditation good for and what can it help with? 

This meditation is particularly good if you have had:

•Sexual Trauma or struggle with sensuality 

•Struggle with self expression and finding joy in simple pleasures

•Feel shut down and unhappy or afraid to explore and express your creativity and what it wants to “say”.

•If you are too “heady” and tend to over think and struggle to “ BEE in the moment” 

•Have anxiety, frustration and annoyance 

•Are highly empathic and sensitive and are naturally positive but feel “weighed down” by others energy around you

•Struggle to centre yourself or feel calm and self assured 

•Find others to be “chaotic”- e.g you tune into others energy or get overcome by others before tuning into yourself

•Great for strengthening your spiritual connection to The Cosmos 

•Great for simple pleasure and feelings of “joy” 

•For women- lightness, playfulness and sensuality moving through life

•For men- intuition strengthening , sturdiness, lightness, fun, play

•Feelings of abundance that help you ALIGN with abundance 

•Centering YOUR Life Force! Great for business and great for direction and clarity within. Without centred energy- we have.. CHAOTIC energy and a CHAOTIC life! Without learning how to guide and harness our life force- we cannot guide and harness life and enjoy the process! 

Zen Garden brings stability and relief to an otherwise anxious spirit.

This is a great taster of how a medical medium/ intuitive healing session can work for you- and what type of tailored meditations and basic, easy to use energy work you can expect in a medical medium/ intuitive healing session. Medical Medium Sessions are GREAT for artists, designers, ANYONE- great if you want to “ get your sh**” together as it is more so- you need to get your ENERGY and LIFE FORCE together and utilise your energy in a  more efficient and beneficial way so you can be more efficient in life and all it has to offer! 

Enjoy!

Please feel free to send me some feedback/ experiences after trying!

I even challenge you to a 21 Day Zen Garden Challenge to see how you feel at the end of the 21 Days! We all need a little bit of motivation  and to try something new!

All you need to do is do this meditation RIGHT before your kids wake up - you go off to work, wherever you are - find a quiet spot in the house , or in your bed and feel the results for yourself!

You can down load the free gift HERE!

B x